Ref T1191. The bulk of the slowness in T1191 is copying tables. In some cases, we can't avoid this, but we have various readthrough caches which may be very large and are safe to drop, and dropping them is very quick (much less than 1 second). In particular, dropping the changeset_parse_cache made the process at least ~8 minutes faster on secure.phabricator.com (I killed it after 8 minutes, so I'm not sure what the real number is).

Ran bin/storage adjust and saw it drop caches before applying adjustments.